Black-Eyed Pea Stew with Chefs Touch (Print Version)

Hearty stew with tender black-eyed peas, vegetables, and savory tomato broth. Ready in one hour.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons extra virgin olive oil
02 - 1 large sweet onion, diced small
03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 2 medium potatoes, peeled and diced
06 - 1 can (14.5 oz) diced tomatoes or 2 cups fresh, chopped
07 - 3 garlic cloves, minced

→ Legumes

08 - 2 cups cooked black-eyed peas or 1 can, drained and rinsed

→ Broth & Seasonings

09 - 4 cups vegetable broth
10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1 teaspoon salt, or to taste
15 - 2 tablespoons chopped fresh parsley, plus more for garnish

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced sweet onion and sauté for 3 to 4 minutes until translucent.
02 - Add carrots and celery; cook for another 4 minutes, stirring occasionally.
03 - Stir in potatoes and cook for 2 minutes. Add minced garlic and sauté for 1 minute until fragrant.
04 - Pour in diced tomatoes with their juices and vegetable broth. Add bay leaf, thyme, smoked paprika, black pepper, and salt.
05 - Bring to a gentle boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are nearly tender.
06 - Stir in black-eyed peas and simmer for another 10 minutes until all vegetables are soft and flavors meld.
07 - Remove bay leaf and taste; adjust seasoning as needed. Stir in chopped parsley just before serving.
08 - Ladle into bowls and garnish with extra parsley.

# Expert Advice:

01 -
  • A hearty and comforting meal perfect for any season.
  • Naturally vegetarian and gluten-free to accommodate dietary needs.
  • Simple one-pot preparation makes cleanup easy.
  • Rich in fiber and protein from black-eyed peas and fresh vegetables.
02 -
  • Use low-sodium vegetable broth to better control the final salt levels.
  • Ensure potatoes are cut into uniform pieces for even cooking during the simmering stage.
  • The stew's flavors deepen significantly overnight, making leftovers even better.
Go Back