Carrot, Celeriac, and Chilli Soup (Print Version)

Sweet carrots and earthy celeriac blended with warming spices in a smooth, nourishing bowl.

# What You'll Need:

→ Vegetables

01 - 1 lb 2 oz carrots, peeled and chopped
02 - 10.5 oz celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4.25 cups vegetable stock
08 - 1 tablespoon olive oil

→ Spices and Seasoning

09 - 1 teaspoon ground cumin
10 - 1/2 teaspoon ground coriander
11 - 1/2 teaspoon ground turmeric
12 - 1/4 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# How-To Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic and finely chopped chilli to the pan, cooking for 1 minute until fragrant and the raw edge softens.
03 - Stir in chopped carrots, diced celeriac, and diced potato. Cook for 5 minutes, stirring occasionally to ensure even cooking and distribution.
04 - Add ground cumin, ground coriander, ground turmeric, and black pepper to the vegetable mixture. Stir well to evenly coat all vegetables with the spices.
05 - Pour vegetable stock into the pan and bring to a boil over high heat. Reduce heat to medium-low and simmer for 20 to 25 minutes until all vegetables are completely tender and soft.
06 - Remove from heat and blend the soup using an immersion blender until completely smooth, or work in batches using a standard blender for consistent texture.
07 - Season with salt to taste. If the soup is too thick, add additional hot water or stock in small increments until reaching desired consistency.
08 - Ladle soup into serving bowls and garnish with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and additional chilli slices if desired.

# Expert Advice:

01 -
  • Nourishing: Packed with vitamins and gut-healing potential.
  • Quick & Easy: Prepared and cooked in just 45 minutes.
  • Dietary Friendly: Naturally vegan and gluten-free.
02 -
  • Use a high-speed immersion blender directly in the pot to save on cleanup.
  • Check the ingredients of your store-bought stock to ensure it meets your specific dietary needs regarding gluten or soy.
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