Cold Chickpea Lemon Herbs (Print Version)

Chickpeas, veggies, lemon, and herbs combine in a light, zesty dish—ideal for lunches or picnics.

# What You'll Need:

→ Salad

01 - 2 cups canned chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, halved
03 - 1 cup cucumber, diced
04 - 1/4 cup red onion, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh mint, chopped
07 - 1/4 cup feta cheese, crumbled (optional)

→ Lemon Herb Dressing

08 - 1/4 cup extra virgin olive oil
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon lemon zest
11 - 1 clove garlic, minced
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon ground black pepper

# How-To Steps:

01 - In a large mixing bowl, add chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
02 - In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, minced garlic, sea salt, and ground black pepper until the mixture is fully emulsified.
03 - Pour the prepared dressing over the salad mixture and toss gently to ensure all ingredients are evenly coated.
04 - Sprinkle crumbled feta cheese over the salad just before serving, if using.
05 - Refrigerate for 10 minutes if desired, then serve cold.

# Expert Advice:

01 -
  • Quick and easy to prepare with no cooking required.
  • Bright, fresh flavors from lemon, mint, and parsley enhance every bite.
  • Flexible for dietary preferences: vegan, vegetarian, and gluten-free.
  • Perfect for warm weather meals and picnics thanks to its refreshing nature.
02 -
  • Use fresh herbs for the best flavor impact.
  • Whisk dressing ingredients thoroughly to achieve a creamy emulsion.
  • Chill the salad slightly before serving to enhance refreshing qualities.
  • Check canned chickpeas for no added preservatives to maintain clean taste.
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