Pin It Start your morning with a nutritious boost with these Cottage Cheese Pancakes. They are fluffy, cake-like, and packed with protein thanks to the addition of blended cottage cheese. Whether you are looking for a healthy breakfast or a post-workout treat, these pancakes provide a satisfying meal that doesn't compromise on texture or taste.
Pin It By blending the cottage cheese, you create a smooth, creamy base that eliminates any curd texture, resulting in a consistent batter. When combined with oat flour, the pancakes rise beautifully on the griddle, offering a hearty alternative to traditional recipes.
Ingredients
- Dairy & Eggs: 1 cup (225 g) cottage cheese (low-fat or full-fat), 2 large eggs, 1/4 cup (60 ml) milk (dairy or unsweetened plant-based)
- Dry Ingredients: 3/4 cup (90 g) oat flour (or blended rolled oats), 1/2 tsp baking powder, 1/4 tsp salt
- Sweeteners & Flavor: 2 tbsp maple syrup or honey, 1 tsp vanilla extract
- For Cooking: 1 tbsp butter or neutral oil
Instructions
- Step 1: Blend the Base
- Place the cottage cheese, eggs, milk, maple syrup (or honey), and vanilla extract in a blender. Blend until smooth and creamy.
- Step 2: Add Dry Ingredients
- Add oat flour, baking powder, and salt to the blender. Pulse until just combined, scraping down sides as needed.
- Step 3: Prepare the Skillet
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
- Step 4: Cook the Pancakes
- Pour about 1/4 cup batter for each pancake onto the skillet. Cook until bubbles form on the surface and edges look set, about 2–3 minutes.
- Step 5: Flip and Finish
- Flip and cook for another 1–2 minutes until golden and cooked through.
- Step 6: Serve
- Serve warm with your favorite toppings: fresh berries, Greek yogurt, nut butter, or extra maple syrup.
Zusatztipps für die Zubereitung
To achieve the best consistency, ensure you blend the wet ingredients until completely smooth before adding the dry ingredients. When cooking, use a medium heat to ensure the center of the pancake cooks through without burning the exterior.
Varianten und Anpassungen
For a gluten-free version, make sure your oat flour or oats are certified gluten-free. You can also substitute the oat flour with whole wheat flour if preferred. To add extra depth, try incorporating a pinch of cinnamon or a bit of lemon zest into the batter before cooking.
Serviervorschläge
These pancakes pair perfectly with fresh fruit and a dollop of Greek yogurt for added protein. You can also enjoy them with a drizzle of maple syrup or a spoonful of your favorite nut butter for a more indulgent breakfast.
Pin It Enjoy these wholesome pancakes as a delicious way to fuel your day. With 13g of protein per serving and a light, airy texture, they are sure to become a favorite in your healthy breakfast rotation.
Your Questions Answered
- → Why use cottage cheese in pancakes?
Cottage cheese adds significant protein content while creating a tender, moist texture. It blends smoothly into the batter and provides natural creaminess without extra fat, making these pancakes both nutritious and delicious.
- → Can I use regular flour instead of oat flour?
Yes, you can substitute with all-purpose or whole wheat flour in equal amounts. Oat flour adds a subtle nuttiness and extra nutrition, but regular flour works just as well. For gluten-free options, use certified gluten-free oat flour.
- → How do I prevent the pancakes from sticking?
Use a nonstick skillet or griddle and lightly grease it with butter or oil before cooking. Medium heat is ideal—too high will burn the outside before the inside cooks through, while too low results in dry pancakes.
- → Can I make the batter ahead of time?
It's best to cook pancakes immediately after blending. However, you can prepare individual components ahead and combine them when ready to cook. Storing blended batter may affect texture as the oat flour continues to absorb liquid.
- → What are the best toppings for these pancakes?
Fresh berries, Greek yogurt, nut butter, maple syrup, and honey all complement these pancakes beautifully. For added protein, top with Greek yogurt or cottage cheese. Fresh fruit adds vitamins and a refreshing contrast to the fluffy texture.
- → Are these pancakes suitable for meal prep?
Yes, you can cook these pancakes ahead and refrigerate or freeze them. Store in an airtight container for up to 4 days in the refrigerator or up to 3 months in the freezer. Reheat in a toaster oven or skillet for best results.