Creamy Coconut Curry Chickpea (Print Version)

Fragrant one-pan dish mixing sweet potatoes, chickpeas, spinach, and creamy coconut sauce for comforting meals.

# What You'll Need:

→ Vegetables

01 - 1 large sweet potato, peeled and cut into 1/2-inch cubes
02 - 1 medium yellow onion, finely chopped
03 - 3 cups fresh spinach, roughly chopped
04 - 3 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated

→ Legumes

06 - 1 can (15 oz) chickpeas, drained and rinsed

→ Liquids

07 - 1 can (13.5 oz) full-fat coconut milk
08 - 1/2 cup vegetable broth or water
09 - 1 tablespoon fresh lime juice

→ Spices & Seasonings

10 - 2 tablespoons mild curry powder
11 - 1 teaspoon ground cumin
12 - 1/2 teaspoon turmeric
13 - 1/4 teaspoon cayenne pepper
14 - Salt and black pepper to taste

→ Oils

15 - 1 tablespoon coconut oil or vegetable oil

→ Garnishes

16 - Fresh cilantro leaves
17 - Lime wedges

# How-To Steps:

01 - Heat the coconut oil in a large skillet over medium heat.
02 - Add the chopped onion and sauté for 3 to 4 minutes until soft and translucent.
03 - Stir in the garlic and ginger, cooking for 1 minute until fragrant.
04 - Add the sweet potato cubes, curry powder, cumin, turmeric, cayenne, salt, and pepper. Stir to coat the vegetables in the spices.
05 - Pour in the coconut milk and vegetable broth. Mix well and bring to a gentle simmer.
06 - Cover and cook for 12 to 15 minutes, stirring occasionally, until the sweet potatoes are tender.
07 - Add the chickpeas and cook for another 5 minutes to heat through.
08 - Stir in the chopped spinach and cook for 2 to 3 minutes, until wilted.
09 - Remove from heat and add lime juice. Adjust seasoning as needed.
10 - Serve hot, garnished with fresh cilantro and lime wedges. Enjoy with rice or naan.

# Expert Advice:

01 -
  • One-pan preparation means minimal cleanup.
  • A balanced, nutrient-dense meal that is naturally vegan and gluten-free.
  • Rich, creamy texture without the need for dairy.
  • Flexible enough to use whatever greens you have on hand.
02 -
  • Adjust the spice level by varying the amount of cayenne pepper or using a hot curry powder.
  • Always check your canned goods and spice blends to ensure they meet your specific allergen requirements.
  • Allow the curry to sit for 5 minutes after cooking to let the sauce thicken slightly.
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