Dandelion Root Tea Blend (Print Version)

A warm herbal infusion combining dandelion root, ginger, and turmeric for a soothing and earthy experience.

# What You'll Need:

→ Roots & Spices

01 - 2 tablespoons dried roasted dandelion root
02 - 1 inch piece fresh ginger, sliced
03 - 1 inch piece fresh turmeric, sliced or 1 teaspoon ground turmeric
04 - 1 cinnamon stick, optional

→ Liquids

05 - 3 cups filtered water

→ To Serve

06 - 1 teaspoon fresh lemon juice
07 - 1 to 2 teaspoons honey or maple syrup
08 - Black pepper, pinch

# How-To Steps:

01 - In a small saucepan, combine the dandelion root, ginger, turmeric, cinnamon stick if using, and filtered water.
02 - Bring to a boil over medium-high heat, then reduce heat and simmer gently for 10 to 15 minutes.
03 - Remove from heat and strain the tea into mugs using a fine mesh strainer.
04 - Add lemon juice, honey or maple syrup, and a pinch of black pepper if desired. Stir well and serve hot.

# Expert Advice:

01 -
  • It tastes like something that's actually good for you, which is rare and wonderful.
  • You probably already have most of these ingredients hiding in your kitchen right now.
02 -
  • Don't skip the black pepper, I know it sounds weird but it's what actually makes the turmeric do its job in your body.
  • If you're using fresh turmeric, it stains everything including your fingers and that's just part of the deal, so wear an apron you don't mind.
03 -
  • Buy your dandelion root from a reputable herbal supplier, it makes an enormous difference in quality and flavor.
  • Fresh turmeric is worth seeking out at farmers markets because the flavor is brighter and more complex than ground.
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