Feta Egg Wrap (Print Version)

A savory wrap combining fluffy eggs, creamy feta, and fresh vegetables for a nutritious start.

# What You'll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffier eggs)
03 - Salt and black pepper, to taste

→ Vegetables

04 - 1 cup baby spinach, chopped
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - 1/2 cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon fresh herbs (parsley or dill), chopped
10 - 1/2 avocado, sliced
11 - Hot sauce or chili flakes, to taste

# How-To Steps:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and black pepper until fully blended.
02 - Heat a nonstick skillet over medium heat; add spinach and green onions, cooking for 1 minute until wilted.
03 - Pour the egg mixture into the skillet and cook gently, stirring occasionally, until eggs are just set but remain creamy, approximately 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Heat the whole wheat tortillas briefly in a dry skillet or microwave until pliable.
05 - Divide the egg and vegetable filling evenly between tortillas. Add fresh herbs, avocado slices, and hot sauce or chili flakes as desired.
06 - Fold the sides of each tortilla inward and roll tightly. Slice each wrap in half and serve immediately.

# Expert Advice:

01 -
  • It's ready in twenty minutes, which means you can actually eat well on weekday mornings without the stress.
  • The creamy feta against fluffy eggs is a flavor combination that somehow feels both simple and indulgent.
  • You get real protein and vegetables without feeling like you're forcing yourself to eat healthy.
02 -
  • Don't skip wilting the spinach first—it removes excess moisture that would otherwise water down your eggs and make the wrap soggy.
  • The moment you add the feta is crucial; if the eggs are too hot and still cooking, the feta gets too soft, so always remove from heat first.
  • Warm tortillas make all the difference between a wrap that stays together and one that tears apart, so don't rush this step.
03 -
  • Adding milk to your eggs isn't traditional but it's a trick that genuinely makes them fluffier and more forgiving if you're not a confident scrambler.
  • Keep your skillet heat at medium, not medium-high; rushing the eggs will make them rubbery instead of creamy, which defeats the whole purpose.
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