High-Protein Pepperoni Stromboli (Print Version)

A golden stromboli packed with lean beef, pepperoni, and molten mozzarella for a satisfying bite.

# What You'll Need:

→ Dough

01 - 1 pound refrigerated pizza dough

→ Filling

02 - 1/2 pound lean ground beef
03 - 1/2 teaspoon salt
04 - 1/2 teaspoon black pepper
05 - 1/2 teaspoon dried oregano
06 - 1/2 teaspoon garlic powder
07 - 1 cup shredded mozzarella cheese
08 - 1/2 cup grated Parmesan cheese
09 - 3 ounces sliced pepperoni
10 - 1/4 cup pizza sauce, plus extra for serving
11 - 1 tablespoon chopped fresh parsley, optional

→ For Brushing

12 - 1 egg, beaten
13 - 1 tablespoon olive oil

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a skillet over medium heat, cook the ground beef with salt, pepper, oregano, and garlic powder until fully browned. Drain excess fat and let cool slightly.
03 - On a floured surface, roll out the pizza dough into a large rectangle approximately 12 by 16 inches.
04 - Spread the pizza sauce evenly over the dough, leaving a 1-inch border along the edges.
05 - Evenly layer the cooked beef, mozzarella, Parmesan, and pepperoni over the sauce.
06 - Starting from one long edge, tightly roll up the dough into a log, pinching the seam and ends to seal securely.
07 - Transfer the stromboli to the prepared baking sheet with seam side down.
08 - Brush the top with beaten egg and drizzle with olive oil for shine and crispness.
09 - Using a sharp knife, make several diagonal slits on top to vent steam during baking.
10 - Bake for 25 to 30 minutes, until golden brown and cooked through.
11 - Cool for 5 to 10 minutes before slicing. Garnish with parsley if desired. Serve warm with extra pizza sauce for dipping.

# Expert Advice:

01 -
  • Protein-packed: With 26g of protein per serving, it's as nutritious as it is delicious
  • Family-friendly: A crowd-pleaser that both kids and adults will enjoy
  • Make-ahead friendly: Prepare in advance and bake when ready to serve
  • Versatile: Perfect for dinner, game day, or packed lunches
02 -
  • Let the filling cool slightly before assembling to prevent the dough from becoming soggy
  • Don't overstuff - leave at least an inch of border around the edges for proper sealing
  • Make ahead: Assemble the stromboli, cover with plastic wrap and refrigerate for up to 24 hours before baking
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to a month
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