Low Carb Burrito Bowl (Print Version)

Spiced beef and cauliflower rice with fresh vegetables and creamy toppings

# What You'll Need:

→ Seasoned Beef

01 - 1 pound ground beef, 85% lean
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red bell pepper, diced
06 - 1 tablespoon chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon dried oregano
10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon garlic powder
12 - 1/4 teaspoon cayenne pepper
13 - Salt and black pepper to taste

→ Cauliflower Rice

14 - 2 cups cauliflower rice, fresh or thawed frozen
15 - 1 tablespoon butter or olive oil
16 - Salt to taste

→ Assembly and Garnish

17 - 2 cups shredded romaine lettuce
18 - 1/2 cup cherry tomatoes, halved
19 - 1/2 avocado, diced
20 - 1/4 cup shredded cheddar cheese
21 - 2 tablespoons sour cream or plain Greek yogurt
22 - 2 tablespoons chopped fresh cilantro
23 - Lime wedges for serving

# How-To Steps:

01 - In a small bowl, combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne pepper. Mix thoroughly and set aside.
02 - Heat a large nonstick or cast-iron skillet over medium-high heat. Add olive oil and allow it to shimmer. Add diced onion and sauté for 3 minutes until translucent.
03 - Stir minced garlic and diced red bell pepper into the skillet. Cook for an additional 2 minutes until softened.
04 - Push vegetables to one side of the skillet. Add ground beef, breaking it apart with a spoon. Cook for 5 to 6 minutes until browned with no pink remaining.
05 - Sprinkle the prepared taco seasoning over the beef and vegetables. Stir well to coat evenly and cook for 2 minutes. Season with salt and black pepper to taste.
06 - Wipe out half the skillet or use a second pan. Add butter or olive oil over medium heat. Add cauliflower rice, season lightly with salt, and cook for 4 to 5 minutes until tender but not mushy. Keep warm.
07 - Divide shredded romaine lettuce evenly among four serving bowls. Top each portion with seasoned beef mixture.
08 - Spoon cauliflower rice beside or under the beef in each bowl.
09 - Top each bowl with halved cherry tomatoes, diced avocado, and shredded cheddar cheese. Add a dollop of sour cream or Greek yogurt and sprinkle with chopped cilantro. Serve with lime wedges on the side.

# Expert Advice:

01 -
  • It delivers all the bold, smoky flavors of a burrito without the carb crash afterward.
  • You can prep the beef and cauliflower rice ahead, then build your bowl in under five minutes on busy nights.
  • Every bite feels like a celebration of texture, from creamy avocado to crisp lettuce and tangy lime.
02 -
  • Don't skip pushing the beef to one side when browning, it helps develop a better crust and deeper flavor.
  • Cauliflower rice can turn mushy fast, so cook it just until tender and remove it from the heat right away.
  • Always taste your seasoned beef before assembling, a pinch more salt or cumin can make all the difference.
03 -
  • Let your skillet get truly hot before adding the beef, a good sear means better flavor.
  • Squeeze lime over the entire bowl just before eating, not before storing, to keep everything fresh and vibrant.
  • If you're meal prepping, pack the lime wedges separately so they don't dry out in the fridge.
Go Back