Mango Blended Overnight Oats (Print Version)

Smooth tropical oats blended with mango and yogurt, finished with a crunchy granola topping.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# How-To Steps:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Blend until smooth and creamy.
02 - Add diced mango to the blender and blend again until fully incorporated and smooth.
03 - Pour the blended mixture into two jars or bowls, cover and refrigerate for at least 6 hours to soften the oats and meld flavors.
04 - Stir the oats before serving, then top each portion with granola and optional fresh mango slices. Serve chilled.

# Expert Advice:

01 -
  • No cooking required, just blending and patience—your mornings just got infinitely simpler.
  • That creamy mango flavor tastes indulgent but it's actually packed with protein and real fruit.
  • Make it the night before and wake up to breakfast already done, which feels like a small act of self-care.
02 -
  • Mango ripeness matters more than you think—ask the produce person to help you pick one that's actually ready, not the firm ones destined for your guilt.
  • Don't skip the stirring before serving; the mixture settles overnight and a good stir brings everything back to the right texture.
03 -
  • Choose your milk based on how creamy you want the final texture—oat milk makes it thicker naturally, while regular dairy milk keeps it pourable and light.
  • Keep the mango separate from the other ingredients until right before blending if you're prepping in advance, then blend fresh in the morning for the brightest flavor.
Go Back