Matcha Coconut Chia Oats (Print Version)

Creamy oats infused with matcha, enhanced by coconut and chia seeds for a healthy morning meal.

# What You'll Need:

→ Oats and Liquids

01 - 1 cup rolled oats, certified gluten-free
02 - 1 cup unsweetened coconut milk
03 - 1/2 cup plain Greek yogurt or coconut yogurt
04 - 2 teaspoons matcha green tea powder
05 - 1 to 2 tablespoons honey or maple syrup

→ Seeds and Coconut

06 - 2 tablespoons chia seeds
07 - 1/4 cup unsweetened shredded coconut, plus extra for topping

→ Flavor and Toppings

08 - 1/2 teaspoon vanilla extract
09 - Fresh fruit such as kiwi, banana, or berries for topping
10 - Additional honey or maple syrup for drizzling

# How-To Steps:

01 - In a medium bowl or large jar, whisk together the coconut milk, yogurt, matcha powder, honey or maple syrup, and vanilla extract until smooth and well combined.
02 - Stir in the rolled oats, chia seeds, and shredded coconut. Mix thoroughly to ensure even distribution throughout the mixture.
03 - Cover and refrigerate for at least 6 hours or overnight, until the mixture becomes thick and creamy.
04 - In the morning, stir the oats well. If desired, add a splash more coconut milk to achieve a looser consistency.
05 - Divide into two bowls or jars. Top with fresh fruit, extra coconut, and a drizzle of honey or maple syrup if desired. Serve chilled.

# Expert Advice:

01 -
  • No morning prep required—just grab and go
  • Packed with antioxidants from matcha and omega-3s from chia seeds
  • Naturally sweetened and customizable to your taste
  • Creamy, satisfying texture that keeps you full for hours
  • Perfect for meal prep—make several jars at once
02 -
  • Try toasting the coconut flakes before adding them as a topping for deeper flavor
  • Make multiple jars on Sunday for grab-and-go breakfasts all week
  • Store in the refrigerator for up to 4 days
  • Use certified gluten-free oats if you have celiac disease or gluten sensitivity
  • Experiment with different toppings each day to keep things interesting
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