Picnic Veggie Wraps Lemon Aioli (Print Version)

Fresh veggie wraps with creamy lemon aioli, loaded with crisp vegetables and herbs for a light, healthy meal.

# What You'll Need:

→ Lemon Aioli

01 - 1/2 cup mayonnaise
02 - 1 small garlic clove, minced
03 - 2 teaspoons freshly squeezed lemon juice
04 - 1 teaspoon lemon zest
05 - 1 teaspoon Dijon mustard
06 - Salt and freshly ground black pepper to taste

→ Wraps

07 - 4 large flour tortillas, 10-inch diameter
08 - 1 cup baby spinach leaves
09 - 1 cup shredded carrots
10 - 1 cup thinly sliced cucumber
11 - 1 red bell pepper, thinly sliced
12 - 1/2 cup thinly sliced red cabbage
13 - 1 ripe avocado, sliced
14 - 1/4 cup crumbled feta cheese, optional
15 - 1/4 cup fresh basil or cilantro leaves

# How-To Steps:

01 - In a small bowl, whisk together mayonnaise, minced garlic, lemon juice, lemon zest, Dijon mustard, salt, and pepper until smooth. Set aside.
02 - Warm tortillas briefly in a dry skillet or microwave for 10-15 seconds to make them pliable.
03 - Lay each tortilla flat and spread 1-2 tablespoons of lemon aioli evenly over the surface.
04 - Distribute spinach, carrots, cucumber, bell pepper, cabbage, avocado, feta cheese if using, and fresh herbs evenly over each tortilla, leaving space at the edges for wrapping.
05 - Fold in the sides and roll up tightly from the bottom to form a secure wrap.
06 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment for transport.

# Expert Advice:

01 -
  • Ready in just 20 minutes with zero cooking time
  • Packed with colorful, nutrient-rich vegetables and creamy avocado
  • The homemade lemon aioli adds a bright, tangy kick that elevates simple ingredients
  • Perfectly portable for picnics, lunchboxes, or on-the-go meals
  • Easily customizable to suit vegan, gluten-free, or protein-packed preferences
02 -
  • Use a mandoline or vegetable peeler to slice vegetables uniformly thin for easier rolling
  • Toast the tortillas lightly for added flavor and a sturdier wrap that won't tear
  • Double the lemon aioli recipe—it's delicious as a dip for vegetables or spread on sandwiches
  • Layer the sturdier vegetables like carrots and cabbage first, then add delicate greens and avocado on top
  • Roll the wraps as tightly as possible without tearing the tortilla for the best texture and presentation
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