Roast Squash Hummus Winter Salad (Print Version)

Roasted squash and sweet potatoes layered over butter bean hummus with toasted seeds

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash, peeled and cubed (approximately 1.5 pounds)
02 - 2 medium sweet potatoes, peeled and cubed (approximately 1.1 pounds)
03 - 2 red bell peppers, seeded and sliced
04 - 2 tablespoons olive oil
05 - Salt and pepper to taste

→ Hummus

06 - 1 can (14 ounces) butter beans, drained and rinsed
07 - 2 tablespoons tahini
08 - 2 tablespoons fresh lemon juice
09 - 1 clove garlic, crushed
10 - 3 tablespoons extra-virgin olive oil
11 - 1/2 teaspoon ground cumin
12 - Salt and pepper to taste
13 - 2 to 3 tablespoons water as needed

→ Toppings

14 - 3 tablespoons mixed seeds (pumpkin, sunflower, sesame)
15 - 2 tablespoons fresh parsley, chopped
16 - 1 teaspoon smoked paprika, optional

# How-To Steps:

01 - Preheat oven to 400 degrees Fahrenheit.
02 - Arrange butternut squash, sweet potatoes, and bell peppers on a baking tray. Drizzle with olive oil, season generously with salt and pepper, and toss until evenly coated.
03 - Roast vegetables for 30 to 35 minutes, stirring halfway through cooking, until golden brown and tender throughout.
04 - While vegetables roast, combine butter beans, tahini, lemon juice, crushed garlic, extra-virgin olive oil, cumin, salt, and pepper in a food processor. Blend until smooth and creamy, adding water gradually as needed to achieve desired consistency. Adjust seasonings to taste.
05 - Heat a dry skillet over medium heat. Add mixed seeds and toast for 2 to 3 minutes, stirring occasionally, until fragrant and lightly golden. Transfer to a plate and set aside.
06 - Spread a generous layer of butter bean hummus on each serving plate. Distribute roasted vegetables evenly over hummus. Top with toasted seeds, fresh parsley, and smoked paprika if desired.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with vitamins from colorful root vegetables and protein from butter beans.
  • Texture Contrast: Features a smooth hummus base topped with caramelized vegetables and crunchy toasted seeds.
  • Dietary Friendly: Naturally vegetarian and gluten-free.
  • Simple Preparation: Easy-to-follow steps with minimal active cooking time.
02 -
  • Don't Overcrowd: Use a large enough baking tray so the vegetables roast and caramelize rather than steam.
  • Fresh Herbs: Use flat-leaf parsley for the best flavor profile.
  • Season to Taste: Always do a final taste test of your hummus to check if it needs more lemon or salt before serving.
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