Skyr Chia Pudding with Mango (Print Version)

A nutritious chia pudding layered with mango goodness.

# What You'll Need:

→ Base

01 - 2 cups plain Skyr (Icelandic yogurt)
02 - 1 cup unsweetened almond milk
03 - 1/4 cup chia seeds
04 - 2 tablespoons maple syrup or honey
05 - 1 teaspoon vanilla extract

→ Mango Layer

06 - 2 ripe mangoes, peeled and diced
07 - 1 tablespoon lime juice
08 - 1-2 teaspoons maple syrup (optional)

→ Toppings (optional)

09 - Fresh mango slices
10 - Toasted coconut flakes
11 - Chopped pistachios or almonds
12 - Mint leaves

# How-To Steps:

01 - In a mixing bowl, whisk together Skyr, almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
02 - Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Combine the diced mango with lime juice and optional maple syrup. Blend half of the mixture to form a puree, leaving the rest as small mango cubes.
04 - When the chia pudding is set, stir it gently. Layer mango puree at the bottom of 4 serving glasses, spoon chia pudding over it, then top with reserved mango cubes.
05 - Garnish with your choice of fresh mango slices, coconut flakes, chopped nuts, and mint leaves. Serve chilled.

# Expert Advice:

01 -
  • High in protein thanks to Icelandic Skyr and chia seeds.
  • Refreshing tropical mango adds natural sweetness and vibrant color.
  • Easy to prepare with no cooking required.
  • Versatile as a breakfast, dessert, or snack option.
  • Suitable for vegetarian and gluten-free diets.
02 -
  • Stir the chia pudding after 30 minutes of chilling to avoid clumping.
  • Use ripe mangoes for natural sweetness and vibrant color.
  • For thicker pudding, reduce almond milk slightly.
  • Prep the pudding the night before to let flavors develop fully.
  • Use a high-speed blender for smooth mango puree and an appealing layered effect.
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