Tuscan White Bean Spinach Soup (Print Version)

Creamy white beans, spinach, veggies, and Italian herbs simmer slowly for a hearty, wholesome main.

# What You'll Need:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups packed baby spinach

→ Beans

06 - 2 cans (15 ounces each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth (use gluten-free if needed)
08 - 1 can (14.5 ounces) diced tomatoes with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs, or 1 teaspoon dried oregano plus 1 teaspoon dried thyme
10 - 1 teaspoon salt, or to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes (optional)

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil (optional)
15 - Grated Parmesan cheese, for serving (optional)

# How-To Steps:

01 - Add diced onion, sliced carrots, celery, and minced garlic to the slow cooker.
02 - Stir in cannellini beans, diced tomatoes with juice, and vegetable broth.
03 - Sprinkle in dried Italian herbs, salt, black pepper, and optional red pepper flakes. Mix well to combine.
04 - Cover and cook on low setting for 6 hours or until vegetables are very tender.
05 - About 15 minutes before serving, stir in baby spinach and drizzle with olive oil. Allow spinach to wilt.
06 - Taste and adjust seasonings as needed. Ladle hot soup into bowls and garnish with fresh basil and Parmesan cheese if desired.

# Expert Advice:

01 -
  • Hearty, comforting, and packed with nourishing ingredients.
  • Slow cooker preparation makes it easy and hands-off.
  • Vegetarian and easily adaptable for vegan or gluten-free diets.
  • Perfect for meal prep or weeknight dinners.
  • Delicious served hot and fresh or as leftovers.
02 -
  • Für ein dünneres Ergebnis kann beim Servieren mehr Gemüsebrühe hinzugefügt werden.
  • Die Suppe hält sich gut im Kühlschrank und lässt sich hervorragend aufwärmen.
  • Mit einem Schuss extra nativem Olivenöl und frischen Kräutern bekommt sie ein noch intensiveres Aroma.
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