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2 Protein-Rich Recipes You’ll Want to Make Every Single Week

Protein-rich meals don’t have to be boring or hard to prep—these recipes are here to shake up your routine. They’re packed with flavor and so good, you might just find yourself craving them every single week.

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Updated on Thu, 07 May 2026
A healthy Chicken and Apple New Years Luck Salad ready to eat, featuring fresh apple slices and creamy dressing. Save
A healthy Chicken and Apple New Years Luck Salad ready to eat, featuring fresh apple slices and creamy dressing. | rapidtongs.com
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Chicken & Apple Luck Salad

A healthy Chicken and Apple New Years Luck Salad ready to eat, featuring fresh apple slices and creamy dressing.
A healthy Chicken and Apple New Years Luck Salad ready to eat, featuring fresh apple slices and creamy dressing. | rapidtongs.com

Crisp apples, protein-packed black-eyed peas, and juicy chicken come together with a tangy honey-mustard dressing in this gluten- and dairy-free salad.

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Blender Egg Crepe Wrap

Blender Egg Crepe Wrap
rapidtongs.com

These egg crepes are so easy and delicious! I filled mine with spinach and cheese for breakfast—super filling and ready in minutes. —Nina

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