Fresh Cucumber Tomato Avocado

Featured in: Grain & Veg Bowls

This fresh salad combines crisp cucumber, juicy tomatoes, creamy avocado, and tangy feta cheese. Lightly dressed with a lemon and olive oil vinaigrette, it offers a refreshing balance of flavors and textures. Perfect for a quick side or a light main dish, it can be customized with fresh herbs like parsley and mint for added aroma. Ideal for warm days or when a nutritious, easy-to-prepare option is desired.

Updated on Sat, 13 Dec 2025 12:58:00 GMT
Fresh Cucumber, Tomato, and Avocado Salad with feta, a bright, colorful, Mediterranean dish ready to serve. Pin It
Fresh Cucumber, Tomato, and Avocado Salad with feta, a bright, colorful, Mediterranean dish ready to serve. | rapidtongs.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad has quickly become a favorite at family gatherings because of its bright flavors and healthy ingredients.

Ingredients

  • Cucumber: 1 large, sliced
  • Cherry tomatoes: 2 cups, halved
  • Avocado: 1 large ripe, diced
  • Red onion: 1/4 small, thinly sliced
  • Feta cheese: 1/2 cup (about 75 g), crumbled
  • Fresh parsley: 2 tbsp, finely chopped
  • Fresh mint: 1 tbsp, finely chopped (optional)
  • Extra virgin olive oil: 3 tbsp
  • Fresh lemon juice: 1 tbsp
  • Sea salt: 1/2 tsp
  • Freshly ground black pepper: 1/4 tsp

Instructions

Step 1:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Step 2:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Step 3:
Pour the dressing over the vegetables and toss gently to combine.
Step 4:
Add the feta cheese, parsley, and mint, and toss again very lightly.
Step 5:
Serve immediately, or chill for up to 30 minutes before serving for extra freshness.
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This salad is a staple at our summer family picnics and always disappears fast.

Tips for Serving

Pairs well with grilled fish or chicken for a complete meal.

Variations

Use lime juice instead of lemon for a different citrus note or add chopped olives for a briny twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to one day to keep the avocado fresh.

A refreshing bowl of Fresh Cucumber, Tomato, and Avocado Salad, showcasing the creamy avocado and crumbly feta. Pin It
A refreshing bowl of Fresh Cucumber, Tomato, and Avocado Salad, showcasing the creamy avocado and crumbly feta. | rapidtongs.com

Enjoy this fresh salad as a light, delicious way to brighten your meal any day.

Your Questions Answered

Can I prepare this salad in advance?

It's best served fresh, but you can chill it for up to 30 minutes to enhance flavors without losing crispness.

What are good substitutes for feta cheese?

Goat cheese works well as a substitute, or omit cheese for a dairy-free alternative.

How can I add extra flavor to the salad?

Add Kalamata olives or fresh herbs like mint and parsley for a more vibrant taste.

Is this suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, but always verify cheese sources to avoid cross-contamination.

Can I use lime juice instead of lemon?

Absolutely, lime juice offers a different citrus note that pairs nicely with the other ingredients.

Fresh Cucumber Tomato Avocado

Vibrant blend of cucumber, tomato, avocado, and feta with a lemon-olive oil dressing.

Prep Duration
15 minutes
0
Complete Time
15 minutes
Created by Lily Turner


Skill Level Needed Easy

Cuisine Style Mediterranean

Makes 4 Portions

Diet Preferences Meat-Free, No Gluten

What You'll Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (about 2.6 oz)

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Combine vegetables: In a large bowl, mix the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare dressing: Whisk together the olive oil, lemon juice, sea salt, and black pepper in a small bowl until emulsified.

Step 03

Dress the salad: Pour the vinaigrette over the vegetable mixture and toss gently to ensure even coating.

Step 04

Incorporate cheese and herbs: Add the crumbled feta, chopped parsley, and optionally mint; toss lightly to combine without breaking the avocado.

Step 05

Serve: Serve immediately or refrigerate for up to 30 minutes to enhance flavors.

What You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy Alerts

Always review every item for allergens. If unsure, talk to a healthcare expert.
  • Contains dairy (feta cheese)
  • May contain sulfites if using store-bought feta or pre-sliced onions

Nutrition Info (per serving)

Use these numbers as a helpful reference, not as personal health advice.
  • Calorie Count: 220
  • Fat Content: 17 g
  • Carbohydrates: 11 g
  • Protein Amount: 5 g