Fresh Cucumber Tomato Avocado (Print Version)

Vibrant blend of cucumber, tomato, avocado, and feta with a lemon-olive oil dressing.

# What You'll Need:

→ Vegetables

01 - 1 large cucumber, sliced
02 - 2 cups cherry tomatoes, halved
03 - 1 large ripe avocado, diced
04 - 1/4 small red onion, thinly sliced

→ Cheese

05 - 1/2 cup crumbled feta cheese (about 2.6 oz)

→ Herbs

06 - 2 tablespoons fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped (optional)

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

# How-To Steps:

01 - In a large bowl, mix the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
02 - Whisk together the olive oil, lemon juice, sea salt, and black pepper in a small bowl until emulsified.
03 - Pour the vinaigrette over the vegetable mixture and toss gently to ensure even coating.
04 - Add the crumbled feta, chopped parsley, and optionally mint; toss lightly to combine without breaking the avocado.
05 - Serve immediately or refrigerate for up to 30 minutes to enhance flavors.

# Expert Advice:

01 -
  • Refreshing combination of fresh vegetables and creamy feta
  • Quick and easy to prepare in 15 minutes
02 -
  • For extra flavor, add a handful of pitted Kalamata olives
  • Substitute feta with goat cheese or omit for a vegan version
03 -
  • Toast the parsley and mint lightly before adding for more aroma
  • Use ripe but firm avocado to prevent mushiness
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