Garlic Butter Chicken & Pea Pasta

Featured in: Family Classics

This garlic butter chicken and pea pasta combines succulent chicken pieces, sweet peas, and curly pasta tossed in a luscious garlic butter sauce finished with fresh lemon and Parmesan. Ready in just 35 minutes, it's an easy Italian-inspired comfort dish that serves four. Simply sear seasoned chicken, build a fragrant garlic butter base, then toss everything together with al dente pasta and reserved cooking water for a silky sauce that perfectly coats every bite.

Updated on Tue, 20 Jan 2026 11:10:00 GMT
Golden, pan-seared chicken pieces, sweet peas, and al dente fusilli pasta glistening in a rich garlic butter sauce, garnished with fresh parsley and lemon zest.  Pin It
Golden, pan-seared chicken pieces, sweet peas, and al dente fusilli pasta glistening in a rich garlic butter sauce, garnished with fresh parsley and lemon zest. | rapidtongs.com

The first time I made this garlic butter chicken pasta, I was racing against the clock on a Tuesday evening. My kitchen smelled incredible as the garlic hit the butter, and I knew I had stumbled onto something special. It was the kind of dinner that made everyone pause their conversations and actually sit down together.

Last winter, my sister dropped by unexpectedly while I was making this. She ended up staying for dinner and now requests it every time she visits. The way the creamy sauce clings to each curly pasta forkful creates the kind of comfort food people remember.

Ingredients

  • 2 large boneless skinless chicken breasts: Cut into bite sized pieces for even cooking and easy eating
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper: The foundation of flavor, do not skimp on seasoning the chicken
  • 1/2 teaspoon dried Italian herbs: Optional but adds a lovely aromatic layer
  • 350 g (12 oz) curly pasta: Fusilli or rotini catches the sauce perfectly in every twist
  • 1 cup frozen peas thawed: Sweet pops of brightness that balance the rich garlic butter
  • 2 tablespoons olive oil: For achieving that golden sear on the chicken
  • 3 tablespoons unsalted butter: The base of your silky sauce
  • 4 garlic cloves minced: Fresh garlic is non negotiable here for that aromatic punch
  • 1/4 teaspoon red pepper flakes: Just a whisper of heat to wake up the palate
  • 1/3 cup grated Parmesan cheese: Adds savory depth and helps the sauce cling to pasta
  • Zest of 1 lemon and 2 tablespoons lemon juice: Cuts through the richness and brightens everything
  • 2 tablespoons chopped fresh parsley: Fresh herb finish that makes the dish sing

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Instructions

Get your pasta water going first:
Cook pasta in a large pot of salted boiling water until al dente, then reserve 1/2 cup pasta water before draining. This starchy liquid is liquid gold for your sauce.
Season while you wait:
Sprinkle chicken pieces with salt, pepper, and Italian herbs. Let them sit while you prep everything else, they will cook more evenly.
Sear the chicken to golden perfection:
Heat olive oil in a large skillet over medium high heat. Cook chicken pieces for 5 to 7 minutes, turning until golden on all sides and cooked through.
Build that fragrant garlic butter base:
Reduce heat to medium and melt butter in the same skillet. Add garlic and red pepper flakes, sautéing for 1 to 2 minutes until incredibly fragrant but not browned.
Bring it all together:
Add peas and return chicken to the skillet. Toss in cooked pasta, Parmesan, lemon zest, and juice. Add reserved pasta water a little at a time until the sauce lightly coats every curl.
Finish with fresh touches:
Remove from heat and stir in parsley. Taste and adjust seasoning with more salt and pepper. Serve immediately with extra Parmesan on top.
A close-up of the Garlic Butter Chicken & Pea Pasta, featuring tender chicken, bright green peas, and curly pasta coated in a creamy garlic butter sauce.  Pin It
A close-up of the Garlic Butter Chicken & Pea Pasta, featuring tender chicken, bright green peas, and curly pasta coated in a creamy garlic butter sauce. | rapidtongs.com

This recipe became my go to for potlucks after three different friends asked for the recipe in one week. There is something magical about how a simple combination of garlic, butter, and lemon can transform ordinary ingredients into something people crave.

Making It Your Own

Once you master the base technique, this pasta becomes a canvas for whatever you have on hand. I have added sun dried tomatoes, spinach, and even roasted red peppers when the pantry needed clearing.

Timing Is Everything

The secret to restaurant quality pasta at home is having all your ingredients prepped before you start cooking. The sauce comes together in under three minutes, so you do not want to be chopping parsley while the garlic is sizzling.

Serving Suggestions

A crisp green salad with vinaigrette cuts through the richness perfectly. Crusty bread is almost mandatory for mopping up any remaining sauce from your bowl.

  • Grate extra Parmesan at the table for those who love it cheesy
  • A pinch of red pepper flakes on top lets heat lovers customize their portion
  • Lemon wedges on the side let guests brighten their serving to taste
Family-style skillet serving of Garlic Butter Chicken & Pea Pasta, with juicy chicken, vibrant peas, and pasta swirled in a buttery garlic Parmesan sauce. Pin It
Family-style skillet serving of Garlic Butter Chicken & Pea Pasta, with juicy chicken, vibrant peas, and pasta swirled in a buttery garlic Parmesan sauce. | rapidtongs.com

This is the kind of dinner that turns an ordinary Tuesday into something worth savoring. Simple ingredients, incredible results, and a happy table full of people.

Your Questions Answered

Can I use fresh chicken instead of frozen?

Yes, fresh boneless, skinless chicken breasts work perfectly. Cut them into bite-sized pieces and cook as directed until golden and cooked through, about 5-7 minutes depending on thickness.

What pasta shapes work best?

Curly pasta like fusilli, rotini, or penne work wonderfully as they catch and hold the garlic butter sauce. You can also use fettuccine or any short pasta shapes you prefer.

How do I prevent the sauce from breaking?

Add reserved pasta water gradually while tossing, keeping the heat low. The starch in the pasta water helps emulsify the butter and creates a creamy coating. Never let the sauce boil vigorously.

Can I make this ahead of time?

This dish is best served immediately after cooking. However, you can prepare ingredients ahead: marinate chicken and mince garlic. Store cooked leftovers in the refrigerator for up to 2 days and reheat gently with a splash of water.

What can I substitute for Parmesan cheese?

Pecorino Romano, Grana Padano, or Asiago cheese work as excellent alternatives. Use the same amount for similar richness and umami depth in the sauce.

Is there a way to make this creamier?

Absolutely. Stir in 1/4 to 1/2 cup heavy cream along with the pasta water for extra richness. This creates a more indulgent sauce that still coats the pasta beautifully.

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Garlic Butter Chicken & Pea Pasta

Tender chicken, peas, and al dente pasta in a rich garlic butter sauce. Quick, comforting, and perfect for weeknight dinners.

Prep Duration
15 minutes
Cook Duration
20 minutes
Complete Time
35 minutes
Created by Lily Turner


Skill Level Needed Easy

Cuisine Style Italian-Inspired

Makes 4 Portions

Diet Preferences None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1/2 teaspoon dried Italian herbs

Pasta and Vegetables

01 12 ounces curly pasta such as fusilli or rotini
02 1 cup frozen peas, thawed
03 2 tablespoons olive oil

Garlic Butter Sauce

01 3 tablespoons unsalted butter
02 4 garlic cloves, minced
03 1/4 teaspoon red pepper flakes
04 1/3 cup grated Parmesan cheese
05 Zest of 1 lemon
06 2 tablespoons fresh lemon juice
07 2 tablespoons chopped fresh parsley
08 Salt and pepper to taste

How-To Steps

Step 01

Prepare the Pasta: Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain in a colander.

Step 02

Season and Prepare Chicken: While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs.

Step 03

Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden brown and cooked through. Transfer chicken to a plate.

Step 04

Build Garlic Butter Base: Reduce heat to medium in the same skillet. Add butter and allow to melt. Add minced garlic and red pepper flakes; sauté for 1 to 2 minutes until fragrant but not browned.

Step 05

Combine Chicken and Peas: Add thawed peas to the skillet and return cooked chicken. Stir gently to warm through for about 1 minute.

Step 06

Toss Pasta with Sauce: Add cooked pasta, grated Parmesan, lemon zest, and lemon juice to the skillet. Toss all ingredients together, gradually adding reserved pasta water until sauce lightly coats the pasta.

Step 07

Finish and Serve: Remove skillet from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed. Serve immediately with additional Parmesan and parsley as garnish.

What You'll Need

  • Large pot
  • Colander
  • Large skillet
  • Knife and cutting board
  • Wooden spoon or spatula
  • Zester or microplane

Allergy Alerts

Always review every item for allergens. If unsure, talk to a healthcare expert.
  • Contains wheat from pasta
  • Contains milk from butter and Parmesan cheese
  • May contain egg if using egg-based pasta

Nutrition Info (per serving)

Use these numbers as a helpful reference, not as personal health advice.
  • Calorie Count: 520
  • Fat Content: 18 g
  • Carbohydrates: 55 g
  • Protein Amount: 35 g

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