Pin It This Keto Garlic Parmesan Salmon with Roasted Broccoli and Lemon Wedges is a flavorful, low-carb main dish that combines tender fish with a savory, golden crust. Perfectly roasted broccoli and zesty lemon wedges round out this easy-to-prepare meal, making it an ideal choice for a healthy weeknight dinner or a special occasion.
Pin It The combination of rich Parmesan cheese and aromatic garlic creates a crust that seals in the salmon's moisture while adding a satisfying crunch. Paired with the brightness of fresh lemon zest and roasted greens, this dish is as vibrant as it is delicious.
Ingredients
- For the Salmon
- 4 (6 oz / 170 g) skinless salmon fillets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ cup (50 g) grated Parmesan cheese
- 1 tsp dried Italian herbs (or parsley)
- ½ tsp sea salt
- ¼ tsp black pepper
- Zest of 1 lemon
- For the Roasted Broccoli
- 1 large head broccoli (about 1 lb / 450 g), cut into florets
- 2 tbsp olive oil
- ¼ tsp sea salt
- ¼ tsp black pepper
- To Serve
- 1 lemon, cut into wedges
- Fresh parsley, chopped (optional)
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Step 2
- In a small bowl, mix olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper to form a paste.
- Step 3
- Arrange the salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.
- Step 4
- Place the broccoli florets on the other side of the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
- Step 5
- Roast in the preheated oven for 18–20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crisp at the edges.
- Step 6
- Serve salmon and broccoli hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.
Zusatztipps für die Zubereitung
For extra flavor, add a sprinkle of crushed red pepper to the Parmesan mixture to give the crust a subtle heat.
Varianten und Anpassungen
Substitute broccolini or asparagus for broccoli if desired; just ensure they are tossed well in oil for even roasting.
Serviervorschläge
Pair with a dry white wine such as Sauvignon Blanc for a refreshing complement that highlights the lemon and garlic notes.
Pin It Enjoy this wholesome and satisfying meal that perfectly balances high protein and healthy fats. With its vibrant colors and bold flavors, it is sure to become a staple in your low-carb recipe rotation.
Your Questions Answered
- → How do I prevent the salmon from drying out?
Coating the salmon with the garlic-Parmesan paste helps lock in moisture during baking. Also, avoid overcooking by roasting until the fish flakes easily.
- → Can I use other vegetables instead of broccoli?
Yes, broccolini or asparagus work well when roasted similarly, providing complementary textures and flavors.
- → What herbs enhance the garlic and Parmesan mixture?
Dried Italian herbs such as parsley, oregano, or thyme add depth. Fresh parsley can be used as a garnish for brightness.
- → Is olive oil the best fat for roasting in this dish?
Olive oil offers a balanced flavor with a healthy fat profile, ideal for roasting both salmon and vegetables in this preparation.
- → How does lemon enhance the dish?
Lemon wedges provide a fresh, acidic brightness that cuts through the richness of the garlic-Parmesan coating and roasted broccoli.