Keto Garlic Parmesan Salmon (Print Version)

Salmon baked with garlic-Parmesan crust served with roasted broccoli and bright lemon wedges.

# What You'll Need:

→ For the Salmon

01 - 4 skinless salmon fillets, 6 oz each
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs or parsley
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ For the Roasted Broccoli

09 - 1 large head broccoli, cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ To Serve

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped (optional)

# How-To Steps:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, combine olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper to form a paste.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.
04 - Place broccoli florets on the other side of the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
05 - Roast in the preheated oven for 18 to 20 minutes, until the salmon flakes easily with a fork and the broccoli is tender with slightly crisp edges.
06 - Serve salmon and broccoli hot, garnished with fresh parsley and accompanied by lemon wedges.

# Expert Advice:

01 -
  • Keto and Gluten-Free: A nutrient-dense meal that fits perfectly into low-carb lifestyles.
  • Quick and Easy: With only 15 minutes of prep and 20 minutes of cooking, dinner is on the table in no time.
  • One-Sheet Wonder: Cooking everything on a single baking sheet means minimal cleanup for you.
02 -
  • Easy Cleanup: Using parchment paper is essential to prevent the Parmesan crust and salmon from sticking to the tray.
  • Even Coating: When tossing the broccoli, ensure every floret is lightly coated in oil to achieve the best roasted texture.
  • Doneness Check: Use a fork to gently press the thickest part of the salmon; if it flakes away easily, it is perfectly cooked.
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