Pin It Add a burst of color and savory Tex-Mex flavor to your dinner rotation with these Keto Taco Stuffed Bell Peppers. Perfectly roasted peppers act as the vessel for a richly seasoned ground beef filling, topped with a satisfying layer of melted cheddar cheese. It is a low-carb masterpiece that does not compromise on taste, making it ideal for anyone following a ketogenic or gluten-free diet.
Pin It These stuffed peppers are as pleasing to the eye as they are to the palate. The combination of juicy ground beef, aromatic garlic and onions, and the sharp tang of cheddar cheese creates a comforting meal that feels indulgent while remaining healthy. Whether you choose red, yellow, or orange peppers, each bite is packed with vitamins and savory goodness.
Ingredients
- 4 large bell peppers (any color), tops sliced off and seeds removed
- 500 g (1.1 lb) ground beef (80/20 recommended)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium tomato, diced
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 120 g (1 cup) shredded cheddar cheese
- 2 tbsp chopped fresh cilantro (optional garnish)
- 2 tbsp sliced scallions (optional garnish)
- Sour cream (optional for serving)
Instructions
- 1. Preheat and Prep Dish
- Preheat oven to 190°C (375°F). Lightly grease a baking dish large enough to fit all bell peppers upright.
- 2. Prepare Bell Peppers
- Slice off the tops and remove seeds from the peppers. If needed, trim the base slightly to help them stand upright. Place them in the baking dish.
- 3. Sauté Aromatics
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2–3 minutes until softened.
- 4. Cook Beef
- Add ground beef and cook, breaking it up with a spatula, until browned and cooked through (about 6–8 minutes). Drain excess fat if necessary.
- 5. Season Filling
- Stir in diced tomato, tomato paste, cumin, chili powder, smoked paprika, oregano, salt, and pepper. Simmer for 3–4 minutes until fragrant and slightly thickened.
- 6. Stuff Peppers
- Spoon the taco beef mixture evenly into the hollowed bell peppers, packing it in gently.
- 7. Add Cheese
- Sprinkle shredded cheddar cheese generously over the tops of the stuffed peppers.
- 8. Bake
- Cover loosely with foil and bake for 20 minutes. Uncover and bake for an additional 10 minutes, or until cheese is melted and bubbly.
- 9. Garnish and Serve
- Remove from oven. Garnish with chopped cilantro and scallions if desired. Serve hot, with a dollop of sour cream if liked.
Zusatztipps für die Zubereitung
For an extra kick of heat, try adding a few jalapeño slices to the taco beef filling or placing them directly on top of the cheese before the final bake. Ensuring your ground beef is well-drained after browning helps prevent the peppers from becoming too watery at the bottom.
Varianten und Anpassungen
This recipe is highly versatile; you can substitute the ground beef with ground turkey or chicken for a lighter protein option. For a dairy-free version, simply replace the cheddar cheese with your favorite plant-based cheese alternative.
Serviervorschläge
Pair these stuffed peppers with fresh avocado slices or a crisp side salad to round out the meal. A generous dollop of sour cream on top provides a cool contrast to the warm, spiced meat filling.
Pin It This Keto Taco Stuffed Bell Pepper recipe is a dependable choice for a wholesome and flavorful dinner. Ready in 45 minutes, it offers a perfect balance of protein and vegetables that the whole family will enjoy, whether they are following a low-carb diet or not.
Your Questions Answered
- → What type of peppers work best?
Large bell peppers of any color are ideal since they can be hollowed out and stand upright for stuffing and baking.
- → Can I substitute the ground beef?
Yes, ground turkey or chicken can be used for a lighter option without sacrificing flavor.
- → How do I prevent peppers from tipping over during baking?
Trim the base slightly if needed to create a flat surface, allowing the peppers to stand upright in the baking dish.
- → Is it possible to make this dairy-free?
Use plant-based cheese alternatives or omit cheese altogether for a dairy-free variation.
- → What additional toppings complement this dish?
Fresh cilantro, scallions, sour cream, or jalapeño slices add fresh contrasts and extra flavor.