Lemon Herb Orzo Chickpeas (Print Version)

A zesty blend of orzo pasta, chickpeas, and fresh spring vegetables with fresh herbs and lemon in one pot.

# What You'll Need:

→ Pasta & Legumes

01 - 1 cup dry orzo pasta
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables

03 - 1 cup asparagus, trimmed and cut into 1-inch pieces
04 - 1 cup sugar snap peas, trimmed and halved
05 - 1 cup zucchini, diced
06 - 1 cup baby spinach, packed
07 - 1 small yellow onion, finely chopped
08 - 2 cloves garlic, minced

→ Liquids

09 - 3 cups low-sodium vegetable broth
10 - 2 tablespoons olive oil
11 - Juice and zest of 1 large lemon

→ Herbs & Seasoning

12 - 1/4 cup fresh parsley, chopped
13 - 2 tablespoons fresh dill, chopped
14 - 1 teaspoon dried oregano
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon freshly ground black pepper
17 - Pinch of red pepper flakes, optional

# How-To Steps:

01 - Heat olive oil in a large deep skillet or Dutch oven over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.
02 - Add minced garlic, diced zucchini, asparagus pieces, and halved sugar snap peas. Cook for 2 to 3 minutes, stirring occasionally, until vegetables begin to soften.
03 - Stir in the dry orzo pasta and cook for 1 minute to lightly toast the grains.
04 - Stir in the drained chickpeas, vegetable broth, dried oregano, salt, black pepper, and red pepper flakes if using. Bring the mixture to a gentle boil.
05 - Reduce heat to a simmer, cover the skillet, and cook for 8 to 10 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
06 - Stir in the baby spinach, lemon juice, and lemon zest. Cook for 1 to 2 minutes until spinach is completely wilted.
07 - Remove from heat. Add fresh parsley and dill, tossing gently to combine. Taste and adjust seasoning as needed.
08 - Transfer to serving bowls and serve warm, garnished with additional fresh herbs and lemon wedges if desired.

# Expert Advice:

01 -
  • Vibrant and healthy, featuring fresh seasonal spring vegetables.
  • Quick one-pot preparation means minimal cleanup.
  • Protein-rich chickpeas and high-fiber ingredients make it a satisfying vegetarian main dish.
  • A budget-friendly meal that tastes like a restaurant-quality Mediterranean dish.
02 -
  • Lightly toasting the orzo for one minute before adding broth enhances its nutty flavor and keeps the texture firm.
  • Trim the woody, tough ends of the asparagus for the best eating experience.
  • Always check labels for cross-contamination if you have food allergies, especially regarding wheat content in the pasta.
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