Pin It A vibrant, zesty one-pot meal featuring orzo pasta, protein-rich chickpeas, and a medley of fresh spring vegetables, all brought together with fresh herbs and lemon. This easy Mediterranean-inspired dish is perfect for a healthy, budget-friendly dinner that takes only 30 minutes from start to finish.
Pin It This recipe is designed for busy weeknights when you want something fresh and filling without the fuss. The orzo cooks directly in the vegetable broth, soaking up every bit of flavor from the garlic, oregano, and lemon, while the asparagus and sugar snap peas provide a delightful crunch.
Ingredients
- 1 cup (200 g) dry orzo pasta
- 1 can (15 oz/400 g) chickpeas, drained and rinsed
- 1 cup (120 g) asparagus, trimmed and cut into 1-inch pieces
- 1 cup (120 g) sugar snap peas, trimmed and halved
- 1 cup (140 g) zucchini, diced
- 1 cup (100 g) baby spinach, packed
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 3 cups (720 ml) low-sodium vegetable broth
- 2 tbsp olive oil
- Juice and zest of 1 large lemon
- 1/4 cup (10 g) fresh parsley, chopped
- 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
- 1 tsp dried oregano
- 1/2 tsp salt, or to taste
- 1/4 tsp freshly ground black pepper
- Pinch of red pepper flakes (optional)
Instructions
- Step 1
- Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add onion and sauté for 3–4 minutes until softened.
- Step 2
- Add garlic, zucchini, asparagus, and sugar snap peas. Cook for 2–3 minutes, stirring occasionally, until vegetables are just starting to soften.
- Step 3
- Stir in the orzo and cook for 1 minute to lightly toast.
- Step 4
- Add chickpeas, vegetable broth, oregano, salt, pepper, and red pepper flakes (if using). Bring to a gentle boil.
- Step 5
- Reduce heat to a simmer. Cover and cook for 8–10 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
- Step 6
- Stir in spinach, lemon juice, and lemon zest. Cook for 1–2 minutes until spinach is wilted.
- Step 7
- Remove from heat. Add parsley and dill, toss gently to combine. Taste and adjust seasoning if needed.
- Step 8
- Serve warm, garnished with extra herbs and lemon wedges if desired.
Zusatztipps für die Zubereitung
For a creamier texture, stir in a spoonful of Greek yogurt or vegan yogurt just before serving. Using a low-sodium vegetable broth allows you to control the final seasoning more accurately.
Varianten und Anpassungen
Substitute other spring vegetables as desired, such as garden peas, green beans, or broccoli. For an extra vegan protein boost, add a handful of shelled edamame. If you need a gluten-free option, simply use gluten-free orzo or a similar small pasta shape.
Serviervorschläge
Serve this dish warm, garnished with extra fresh herbs and a few lemon wedges on the side for squeezing. It pairs beautifully with a crisp Sauvignon Blanc or a simple glass of sparkling water with lemon slices.
Pin It This easy one-pot meal provides 12g of protein and 355 calories per serving, making it a balanced and nutritious choice. Whether you are following a vegetarian diet or just looking for a light yet satisfying dinner, this lemon herb orzo is sure to become a household favorite.
Your Questions Answered
- → How do I ensure the orzo cooks evenly in this dish?
Stir the orzo gently after adding to the skillet to lightly toast, then cover and simmer with broth, stirring occasionally to prevent sticking and ensure even cooking.
- → Can I substitute the chickpeas for another protein?
Yes, shelled edamame or cooked lentils are great alternatives to maintain protein content and texture.
- → What spring vegetables work best in this meal?
Asparagus, sugar snap peas, zucchini, and spinach provide vibrant colors and textures but you can also use peas, green beans, or broccoli according to seasonality.
- → How can I add creaminess to the dish without altering flavor?
Stir in a spoonful of Greek yogurt or a plant-based alternative at the end to give a creamy texture while keeping bright flavors intact.
- → Is this meal suitable for a nut-free diet?
Yes, this dish contains no nuts and is safe for nut-free diets as long as ingredient labels are checked carefully.
- → What seasoning adjustments can enhance the lemon herb flavors?
Fresh parsley, dill, oregano, and a pinch of red pepper flakes balance the lemon's brightness; adjust salt and pepper to taste for a harmonious finish.