Low-Carb Italian Sub Wrap (Print Version)

Melty low-carb wrap with provolone, spicy meats, banana peppers, and Italian dressing in a crisp tortilla.

# What You'll Need:

→ Wrap & Cheese

01 - 1 low-carb tortilla, 8-inch diameter, approximately 6-10 g net carbohydrates
02 - 2 slices provolone cheese

→ Meats

03 - 3 slices salami
04 - 3 slices pepperoni

→ Vegetables & Flavor

05 - 1 to 2 tablespoons sliced banana peppers
06 - 1 to 2 teaspoons Italian dressing or light vinaigrette

# How-To Steps:

01 - Preheat a non-stick or cast-iron skillet over medium heat.
02 - Place the tortilla flat in the hot skillet and lay provolone slices on one half of the tortilla.
03 - Arrange salami and pepperoni slices over the cheese with slight overlap.
04 - Distribute banana peppers evenly across the meat layer.
05 - Lightly drizzle Italian dressing over the fillings, avoiding saturation.
06 - Fold the empty half of the tortilla over the fillings to form a half-moon shape and gently press with a spatula.
07 - Cook for 2 to 3 minutes until the bottom is golden brown and cheese begins to melt.
08 - Carefully flip the wrap and cook the opposite side for 2 to 3 minutes until crisp and cheese is fully melted.
09 - Transfer to a cutting board, rest for 1 minute, slice in half, and serve immediately.

# Expert Advice:

01 -
  • Classic Deli Flavors: All the spicy, tangy, and savory notes of an Italian sub without the heavy bread.
  • Quick and Easy: Prep and cook time total just 11 minutes, making it perfect for busy schedules.
  • Highly Customizable: Easily swap meats, cheeses, or add fresh veggies to suit your taste.
02 -
  • Temperature Control: Keep the heat at medium to ensure the tortilla crisps up without burning before the cheese has melted.
  • Resting Period: Letting the wrap rest for one minute after cooking allows the cheese to set slightly, making for a cleaner cut.
  • Check Labels: Always verify ingredient labels for tortillas and processed meats to ensure they meet your specific dietary requirements regarding gluten, soy, or sulfites.
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