Pin It A creamy, flavorful chickpea dip thats rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This homemade hummus recipe is my go-to snack when I need something nutritious and delicious in minutes.
Ingredients
- Chickpeas: 1 can (15 oz / 400 g), drained and rinsed
- Lemon juice: 1/4 cup (60 ml), about 1 large lemon
- Tahini: 1/4 cup (60 g)
- Garlic: 1 small clove, minced
- Extra virgin olive oil: 2 tablespoons (30 ml)
- Ground cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Cold water: 2 3 tablespoons (30 45 ml)
- Smoked paprika or sumac: pinch (optional)
- Olive oil: drizzle (optional)
- Fresh parsley: chopped (optional)
Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Pin It Our family enjoys this hummus as a healthy snack for gatherings and after school.
Required Tools
Food processor or high-powered blender, measuring cups and spoons, spatula
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free. Always check labels for allergens or cross-contamination.
Nutritional Information
Calories: 120. Total Fat: 7 g. Carbohydrates: 12 g. Protein: 4 g per serving.
Pin It Perfect for quick snacks or party appetizers that everyone will love.