Sautéed Green Beans Almonds

Featured in: Everyday Dinners

This dish features fresh green beans blanched to crisp-tender perfection, then sautéed with fragrant sliced garlic in olive oil. Toasted almonds add a rich crunch that complements the vibrant beans. Seasoned simply with sea salt, black pepper, and lemon juice, it delivers an easy, flavorful side option suitable for vegetarian and gluten-free meals. Quick to prepare, it balances texture and aroma for a satisfying accompaniment.

Updated on Sat, 13 Dec 2025 09:38:00 GMT
Bright green Sautéed Green Beans with Garlic and Almonds are ready to serve on a plate. Pin It
Bright green Sautéed Green Beans with Garlic and Almonds are ready to serve on a plate. | rapidtongs.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

This recipe has been a staple side for my family dinners, bringing both freshness and texture to our meals.

Ingredients

  • Fresh green beans: 1 lb (450 g), trimmed
  • Garlic: 2 cloves, thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp or to taste
  • Freshly ground black pepper: 1/4 tsp
  • Lemon juice: 1 tsp (optional)

Instructions

Blanch green beans:
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2–3 minutes until bright green and just tender. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain well and set aside.
Toast almonds:
In a large skillet over medium heat, toast the sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove almonds from the pan and set aside.
Sauté garlic:
In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until the garlic is fragrant but not browned.
Cook green beans:
Add the drained green beans to the skillet. Sauté, stirring frequently, for 3–4 minutes until heated through and slightly crisp-tender.
Season:
Season with salt, black pepper, and optional lemon juice. Toss to combine.
Serve:
Sprinkle the toasted almonds over the green beans and serve immediately.
Golden toasted almonds and garlic grace these vibrant Sautéed Green Beans, ready to enjoy. Pin It
Golden toasted almonds and garlic grace these vibrant Sautéed Green Beans, ready to enjoy. | rapidtongs.com

My family loves gathering around the table to enjoy this side dish, especially during weekend dinners.

Notes

Try adding a pinch of red pepper flakes for a spicy kick. Substitute hazelnuts or walnuts for the almonds if desired. Delicious alongside roasted meats or as part of a vegetarian meal.

Required Tools

Large pot, colander, large bowl for ice water, large skillet, wooden spoon or spatula

Allergen Information

Contains tree nuts (almonds). Gluten-free and dairy-free. Always verify ingredient labels for hidden allergens.

A close-up view of beautifully sautéed green beans, with toasted almonds, ready to eat. Pin It
A close-up view of beautifully sautéed green beans, with toasted almonds, ready to eat. | rapidtongs.com

This dish brings a fresh crunch to any meal and can be quickly adapted with different nuts or spices.

Your Questions Answered

How do I keep green beans crisp?

Blanch green beans in boiling salted water for 2–3 minutes, then quickly shock them in ice water to stop cooking and preserve their crispness and bright color.

What is the best way to toast almonds?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until they turn golden brown and emit a fragrant aroma, which takes about 2 minutes.

Can I substitute almonds with other nuts?

Yes, hazelnuts or walnuts make great alternatives and provide a different texture and flavor profile while maintaining nutty richness.

How do I cook the garlic without burning it?

Sauté sliced garlic in olive oil over medium heat for about one minute until fragrant but not browned to avoid bitterness.

What seasonings enhance this side dish?

Sea salt and freshly ground black pepper are classic; a splash of lemon juice adds brightness, and red pepper flakes can give a spicy kick if desired.

Sautéed Green Beans Almonds

Tender green beans with garlic and toasted almonds create a vibrant, crisp side.

Prep Duration
10 minutes
Cook Duration
10 minutes
Complete Time
20 minutes
Created by Lily Turner


Skill Level Needed Easy

Cuisine Style International

Makes 4 Portions

Diet Preferences Meat-Free, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt, or to taste
02 1/4 tsp freshly ground black pepper
03 1 tsp lemon juice (optional)

How-To Steps

Step 01

Blanch green beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2–3 minutes until bright green and just tender. Drain and immediately transfer to ice water to halt cooking. Drain well and set aside.

Step 02

Toast almonds: In a large skillet over medium heat, toast sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove and set aside.

Step 03

Sauté garlic: In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until fragrant but not browned.

Step 04

Cook green beans: Add drained green beans to the skillet. Sauté, stirring frequently, for 3–4 minutes until heated through and crisp-tender.

Step 05

Season vegetables: Season with sea salt, black pepper, and lemon juice if using. Toss to combine evenly.

Step 06

Serve: Sprinkle toasted almonds over green beans and serve immediately.

What You'll Need

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy Alerts

Always review every item for allergens. If unsure, talk to a healthcare expert.
  • Contains tree nuts (almonds)

Nutrition Info (per serving)

Use these numbers as a helpful reference, not as personal health advice.
  • Calorie Count: 120
  • Fat Content: 8 g
  • Carbohydrates: 10 g
  • Protein Amount: 3 g