Pin It Discover the perfect healthy snack with these crispy kale chips baked in the oven. Light and crunchy, they offer a delightful salty crispness without the guilt. Whether you're craving a quick bite or an easy appetizer, this recipe will satisfy your taste buds with wholesome ingredients and simple seasoning.
Pin It This recipe transforms humble kale into a flavorful snack that's both nourishing and satisfying. With just a few seasonings and gentle baking, you can enjoy a guilt-free treat any time of day.
Ingredients
- 1 large bunch (about 200 g) curly kale
- 1½ tablespoons olive oil
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon smoked paprika (optional)
Instructions
- 1. Preheat your oven
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- 2. Prepare the kale
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- 3. Season the kale
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- 4. Arrange on baking sheets
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- 5. Bake the kale
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- 6. Cool and serve
- Allow to cool for a few minutes before serving for ultimate crunch.
Zusatztipps für die Zubereitung
Make sure the kale is completely dry before oiling and seasoning to avoid soggy chips. Massage the seasoning well into the leaves to maximize flavor on every piece. Use parchment paper on your baking sheets to prevent sticking and help with even crisping.
Varianten und Anpassungen
Try adding nutritional yeast for a cheesy vegan flavor or Parmesan cheese for a non-vegan twist. Swap smoked paprika for chili powder or cumin to change up the spice profile depending on your mood.
Serviervorschläge
Enjoy kale chips on their own as a snack or serve alongside dips like hummus or guacamole. They also make a great crunchy salad topping or a flavorful garnish for soups.
Pin It With minimal prep and simple ingredients, these oven-baked kale chips prove that healthy snacking can be both easy and delicious. Perfectly baked to a satisfying crunch, they're sure to become a go-to treat for any occasion.
Your Questions Answered
- → How do you ensure the kale chips turn out crispy?
Make sure to dry the kale completely before seasoning and bake in a single layer without overcrowding the pans for even crisping.
- → Can I add extra flavors to kale chips?
Yes, try adding nutritional yeast for a cheesy note or sprinkle smoked paprika to enhance smokiness before baking.
- → What temperature works best for baking kale chips?
Baking at 150°C (300°F) allows gentle crisping without burning for tender yet crunchy chips.
- → How long do kale chips stay fresh?
Store them in an airtight container for up to two days. If they soften, briefly reheat in the oven to restore crunch.
- → Is olive oil necessary for making kale chips?
Olive oil helps seasonings stick and promotes even crispiness, but you can adjust the amount based on preference.