Pin It My gym buddy Sarah rolled her eyes when I first mentioned healthy banana pudding. Then she tasted this protein-packed version and immediately asked for the recipe. Now it's our post-workout reward ritual, something that feels indulgent while actually supporting our fitness goals. The best part is how the creamy custard transforms in the fridge into something that rivals any dessert from my childhood.
Last month I made these for a meal prep Sunday and ended up eating both portions before they even hit the fridge. The protein custard was too irresistible warm and creamy, like eating spoonfuls of banana cream pie filling. Now I double the batch just to ensure there's actually some left for the week ahead.
Ingredients
- Non-fat Greek yogurt: This creates the rich creamy base that mimics traditional pudding while packing 15 grams of protein per serving
- Vanilla whey protein powder: I've found vanilla whey blends seamlessly without that chalky texture some proteins have when mixed with yogurt
- Sugar-free banana cream pudding mix: Just 4 teaspoons gives that authentic banana flavor without adding extra sugar or calories
- Unsweetened almond milk: Start with 2 teaspoons and add more as needed to reach your ideal pudding consistency
- Sugar-free vanilla wafers: Crushing these creates that classic pudding layer texture without the refined carbs of traditional wafers
- Fresh banana slices: Use a slightly firm banana so the slices hold their shape through the layering process
Instructions
- Whisk the protein custard:
- Combine the Greek yogurt protein powder pudding mix and almond milk in a medium bowl. Whisk vigorously for about 60 seconds until completely smooth and creamy with no protein powder lumps remaining.
- Build the foundation:
- Divide half of the crushed vanilla wafers between two jars or serving cups creating an even base layer for your pudding.
- Add banana sweetness:
- Layer half of your banana slices over the crushed wafers reserving a few pretty pieces for the top if you want that classic bakery look.
- First custard layer:
- Spoon half of the protein custard mixture over the bananas in each jar spreading gently to create an even layer.
- Repeat the layers:
- Add another round of crushed wafers remaining banana slices and finish with the rest of the protein custard on top of each jar.
- Chill and set:
- Refrigerate for at least 30 minutes though I prefer letting them sit for an hour so the wafers soften and the flavors really meld together.
Pin It My niece Lily who hates anything protein related tried these and immediately asked if I could make them for her birthday party instead of cake. That's when I knew this recipe was something special.
Making It Your Own
Sometimes I'll add a pinch of cinnamon to the custard mixture which gives it this warm spiced undertone that pairs beautifully with the banana. A few drops of vanilla extract also works wonders if you want to deepen the flavor profile.
Texture Tweaks
If you prefer more crunch in your pudding leave some larger wafer pieces instead of crushing everything into a fine crumb. The contrast between silky custard and crisp cookie bits is pretty incredible.
Storage And Meal Prep
I've learned these are best enjoyed within 24 hours because the bananas can start to oxidize and release extra water. The texture stays perfect but they're not quite as pretty after day two. That said they've never lasted longer than a day in my house anyway.
- Store with a tight lid to prevent fridge flavors from absorbing
- Give everything a quick stir before eating if it's been sitting overnight
- These can be frozen for up to a week though the texture becomes more like ice cream
Pin It There's something deeply satisfying about eating dessert that fuels your body instead of working against your goals. This protein banana pudding has become my go-to for proving that healthy eating doesn't mean sacrificing joy.
Your Questions Answered
- → How long does this protein pudding need to chill?
Refrigerate for at least 30 minutes to allow flavors to meld and the pudding to set properly. For best texture, chill before serving but enjoy within 24 hours.
- → Can I make this protein pudding dairy-free?
Yes, substitute non-fat Greek yogurt with a plant-based Greek-style yogurt and swap vanilla whey protein for a vegan protein powder. The texture remains creamy and satisfying.
- → What makes this banana pudding high in protein?
Each serving delivers 20 grams of protein from Greek yogurt (15g) and vanilla whey protein powder (5g), making it an ideal post-workout snack or satisfying dessert that keeps you full longer.
- → Can I use regular vanilla wafers instead of sugar-free?
Absolutely. Regular vanilla wafers work perfectly, though they will increase the sugar content. For a gluten-free version, simply swap with your favorite gluten-free cookies.
- → How can I adjust the sweetness level?
Add cinnamon, vanilla extract, or a natural sweetener like stevia or monk fruit to taste. The banana naturally provides sweetness, so taste before adding extra sweeteners.