Pin It There's something irresistible about cookie dough that makes us all want to sneak a spoonful before it hits the oven. These Vegan Chickpea Cookie Dough Bites transform that guilty pleasure into a wholesome treat you can enjoy without hesitation. Made with protein-rich chickpeas and naturally sweetened with maple syrup, these no-bake bites deliver all the comfort of traditional cookie dough in a nutritious, plant-based package.
Pin It The secret to these bites lies in the humble chickpea, which creates a surprisingly authentic cookie dough texture when blended with nut butter. The maple syrup adds just the right touch of sweetness, while dark chocolate chips fold in to create those perfect pockets of chocolate in every bite. Whether you're looking for a nutritious afternoon pick-me-up or a guilt-free dessert, these cookie dough bites deliver satisfaction without compromise.
Ingredients
- 1 (15 oz / 425 g) can chickpeas, drained and rinsed
- 1/3 cup (80 g) natural almond butter or peanut butter
- 1/4 cup (60 ml) pure maple syrup
- 2 tsp pure vanilla extract
- 1/4 tsp fine sea salt
- 1/3 cup (40 g) oat flour (certified gluten-free if needed)
- 1/3 cup (60 g) vegan dark chocolate chips
Instructions
- Step 1
- In a food processor, combine the chickpeas, almond butter, maple syrup, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
- Step 2
- Add the oat flour to the mixture and process again until fully combined and a dough forms.
- Step 3
- Transfer the dough to a mixing bowl. Fold in the dark chocolate chips using a spatula.
- Step 4
- Scoop out heaping tablespoons of dough and roll into balls using your hands.
- Step 5
- Place the bites on a parchment-lined tray. Enjoy immediately or chill for 30 minutes for a firmer texture. Store leftovers in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
For the smoothest texture, ensure your chickpeas are thoroughly rinsed and drained. Pat them dry with a paper towel to remove excess moisture before blending. If your dough seems too sticky to roll, refrigerate it for 15-20 minutes first. You can also slightly wet your hands when rolling the balls to prevent sticking. For a more uniform appearance, use a small cookie scoop to portion the dough.
Varianten und Anpassungen
These cookie dough bites are incredibly versatile. For a nut-free version, substitute the almond or peanut butter with sunflower seed butter. If you prefer a lower-carb option, swap the oat flour for almond flour. Add warming spices like cinnamon or a dash of espresso powder for enhanced flavor complexity. For a festive touch, incorporate mini colored vegan chocolate candies instead of chocolate chips, or mix in a tablespoon of rainbow sprinkles for a birthday cake version.
Serviervorschläge
Serve these chickpea cookie dough bites chilled for the best texture and flavor. They make a delightful addition to lunch boxes, post-workout snacks, or afternoon tea. For an elevated dessert, crumble the bites over dairy-free ice cream or layer them in parfait glasses with coconut yogurt and fresh berries. You can also press the dough into a small baking dish, chill, and cut into squares for a cookie dough bar variation that's perfect for sharing.
Pin It Whether you're embracing a plant-based lifestyle or simply looking for healthier alternatives to traditional desserts, these Vegan Chickpea Cookie Dough Bites prove that nutritious eating doesn't mean sacrificing flavor or satisfaction. The combination of protein-rich chickpeas, heart-healthy nut butter, and antioxidant-filled dark chocolate creates a balanced treat that nourishes both body and soul. Make a batch at the beginning of the week for convenient, wholesome snacking whenever your sweet tooth calls.
Your Questions Answered
- → Do these taste like chickpeas?
The chickpea flavor completely disappears when blended with nut butter, maple syrup, and vanilla. You'll only taste creamy cookie dough with chocolate.
- → Can I make these without a food processor?
A high-powered blender works, though you may need to stop and scrape more frequently. For best results, use a food processor to achieve the smoothest texture.
- → How long do these keep in the refrigerator?
Store in an airtight container in the refrigerator for up to 1 week. They also freeze beautifully for up to 2 months—just thaw before enjoying.
- → What's the best nut butter substitute?
Sunflower seed butter works perfectly for nut-free versions. Cashew butter creates an extra creamy texture, while peanut butter adds a classic nutty flavor.
- → Can I use regular flour instead of oat flour?
Oat flour provides the best texture and flavor. Almond flour makes a great low-carb alternative, but regular wheat flour may create a gummy texture.